WHAT IS CROSSFIT?
CrossFit is a multifaceted life skill training and fitness program, which combines the techniques of Olympic weight lifting, calisthenics and high-intensity interval training. The program is designed to be universally effective and scalable for all walks of life, shapes, sizes and fitness levels.
All of our trainers are awesome in their own way. They are standing by to help you with your health and fitness goals. What are you waiting for, stop by CrossFit Smyrna today!